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Self assistance Islam and Anxiety

We all experience difficulties in our life'due south and as Muslims we should know that this is a test from Allah. In fact that this is something Muslims firmly believe in, that going through difficult times is inevitable.

{Do people think they will be left lonely and they will non be tried? …} ( Al-`Ankbut  29:three)

And certainly, We shall test yous with something of fear, hunger, loss of wealth, lives and fruits, simply requite glad tidings to As-Sabirin (the patient ones, etc.). Al-Baqra Verse No:155

Even the Prophet went through difficult times. For examples when his son Ibrhim passed away to the next life. The prophet felt sadness, expressed his emotions through tears and grief.

So he wept more and said, "The eyes are shedding tears and the heart is grieved, and nosotros will not say except what pleases our Lord, O Ibrahim! Indeed we are grieved by your separation." Bukhari; Book 23, hadith 1228

Allah gives united states of america advantage through affliction

It's important to remember that as Muslims Allah has not left usa simply rather he wants us to become closer to him however nosotros must besides seek professional help where necessary. For example when we re ill nosotros go to see a GP to aid recovery. Just similar if you are suffering from a Mental Wellness condition you should seek aid from a Qualified professional Counsellor that is in congruence with your organized religion.

Allah encourages us to seek help

Anxiety is something that we cannot escape given the adversities that we may experience everyday. Feet is a condition that doesn't testify itself out of nowhere. It slowly gets on the states without us really knowing.

Depression is a status that brings usa downwardly and makes us feel like life is not worth it anymore. It slowly creeps its way into our system and turns us into a kind of person who isn't enthusiastic about life anymore.

What makes matters more alarming is that both of these mental atmospheric condition are very common in every part of the world and may inflict anyone. Fortunately, they can be overcome by knowing how to cope with anxiety and depression.

I will be discussing some of the ways on how to know if you have anxiety or low, how anxiety leads to low in the long run and vice versa, as well equally some tips on how to overcome them. Overall we'll discuss how to cope with anxiety and depression in the comfort of your own home.

What is Anxiety and How it May Lead to Low and Vice Versa

What exactly is anxiety?

Anxiety is oft described as an unpleasant feeling that nosotros all experience such as e'er existence uptight, nervous, tense or irritable. It may touch how we call back and behave as excessive worry may forestall us from doing things that we need and want to do. Anxiety causes united states to experience worried for a long period of time even if the worry doesn't take any ground.

Just it'due south normal to worry or experience anxious nigh some things in life. In fact, it can often be helpful. For example, worrying about how you lot'll pass your exam, driving test,  acing that interview, y'all then set up yourself by studying and as a result of beingness motivated past that concern is good. How do you lot know if it is skillful or bad anxiety? Well according to research Information technology's been institute that symptoms of anxiety are much more than frequent when the condition known as generalized feet disorder (GAD) is nowadays. General worriers tend to spend an boilerplate of 56 minutes a solar day worrying, while people with GAD oftentimes spend over 300 minutes a day worrying — over 5 times as much.

Another thing to know nearly anxiety is that it goes hand in hand with depression. They are two very different conditions but are often seen in tandem with each other. If you want to know how to cope with anxiety and depression, and so you need to empathize how ane relates to the other.

Sometimes having anxiety may lead to depression considering being constantly worried will drag you down, filling you with negative thoughts that eventually lead to depression. Having depression may as well pb to anxiety considering depression slows productivity which eventually leads to long-term worries and anxiety. Once you know how to cope with anxiety and depression, you can relax without having to worry about one condition breeding the other.

Symptoms of Anxiety

For symptoms, there are 4 categories of symptoms to know whether yous have anxiety or not, namely: concrete, thoughts, emotions, and behavior.

• Let'southward start with the physical symptoms that you may have. Some symptoms would include tension, muscular hurting, dizziness, breast hurting, trembling, shaking, and palpitations.
• For thoughts, you would often ask to worry about if something bad happens, y'all would ever look at the worst example scenario, your mind is always on warning, and y'all often worry all the time.
• For emotional symptoms, you would often experience nervous, panicky, or stressed. You lot'd likewise feel very irritable and would have a short temper.
• Lastly, y'all would accept behavioral symptoms. If you feel like wanting not to do things yous similar, oft pace around, get spooked easily, talk as well fast, and get angry at people too fast.

Cocky-Help Tips for Feet

Now that nosotros know more about anxiety and its links to depression, let's go deeper into knowing the tips on how to cope with anxiety and depression. In the side by side two sections, nosotros'll be learning effective and proven methods on how to cope with feet and low.

The prevention tips are split into ii kinds, the mental tips, which are tips that are focused on trying to modify our state of listen and the lifestyle tips which focus on lifestyle changes that may affect our mental country.

Mental Tips

1. Understanding more about feet

If you want to know how to cope with anxiety and depression, you take to empathize them. Let's start with anxiety.

Ane thing that we should understand is that anxiety is a daily part of our lives. We experience anxiety every day when we look at our unpaid bills, when nosotros are chosen to the boss' part or before nosotros receive our report bill of fare. The feet that is caused by adverse situations is known as a fight or flight response that we develop in gild to assist fight away the danger. This is actually an evolutionary response that our ancestors used back in the days of primal survival. Notwithstanding, our minds have already been accustomed or used to the fight or flight response, so fifty-fifty if there is no demand to turn on our "survival mode," the mind yet turns information technology on. It is considering of this that we still experience feet even if there is no danger but just some pocket-size adversity. In a sense, anxiety is our fight or flight response which is kicked into auto-pilot.

2. Command Unhelpful Thoughts

What makes feet a danger to our mental state is the fact that when nosotros worry about adverse situations that tin exist rather unrealistic. When this happens, it's very important to know how to control these unhelpful thoughts. For example, a person with social feet who is about going into a room total of people may think that no ane will similar him or her. This is an example of a 'worry' feeling that really has no basis. To control unhelpful thoughts, we must first identify it.

Below are the cues to show what an unhealthy thought is:

◻ Predicting the Future

◻ Assuming What Another Person is Thinking nearly You

◻ Exaggerating or Bravado Situations Out of Proportion

◻ Pressuring Yourself to Follow a Societal Standard

◻Using the Upshot of One State of affairs equally a Generalization for the Outcome of All Other Situations

◻ Labeling Yourself

When you lot are thinking thoughts that fall into any of these categories, information technology will aid if you list them downwards. After you do, ask the following questions:

• Does My Thought Have Whatever Basis?

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• What Category Does My Unhelpful Idea Fall In?

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• What Would I Tell a Friend If He or She Have This Unhealthy Thoughts?

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• What are the Advantages and Disadvantages of Harboring this Thought?

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• Is In that location Whatsoever Mode to Perceive the Situation?

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3. Improving your problem-solving skills

Beefing up on your problem-solving skills is one very good way to help your anxiety problems. We would generally develop feet whenever we have problems piled in our thoughts. When these unresolved problems just pile up and pile up, nosotros would drown in them and not solve any of them. Merely call up of it like getting a credit card loan– if you don't pay the principal corporeality, the interest only piles up until we drown in information technology. In gild to ready this, we have to create a system on how we can ready our unresolved issues one past one until they're totally wiped out.

Here is a systematic outline on how to approach bug ane by one:

• Make a List of Your Problems and List them in Order of Priority
• Identify the Trouble (What exactly is the trouble?)
• Make a List of Possible Solutions for the Problem
• Choose the Best Solution from the List
• Create the Steps on How to Behave Out the Solution
• Bear Out the Solution and Evaluate Whether it Worked
• Choose a Different Solution if it Didn't Work

With these steps, yous can systematically solve each of your problems 1 by ane.

4. Learning how to reduce the amount of fourth dimension you spend worrying

Lastly, you lot have to learn how to decrease your worry time. 1 technique to do this would be to create a "worry time". Outside of your worry time, probably for just 20 minutes, try to take out all thoughts in your head. When you're in your worry fourth dimension, time yourself with a timer and so that yous can limit it. While you lot're in your "worry time," try to make upward equally many solutions equally possible and list them down. Try to solve them again in the adjacent worry time.

Lifestyle Tips

Those are some mental tips on how to curb your anxiety. However, for you to overcome anxiety and low fully, there are some lifestyle changes that you lot demand to obey, such every bit:

1. Eat Well

E'er consume a balanced meal curbing unhealthy processed foods, likewise much sweets, and too much carbs.

2. Do Regularly

Regular practise helps you emit happy hormones and create a "high" that tin can curb anxiety.

3. Learn to Relax

Pick up some activities that can aid you relax like sports, yoga, or meditation.

4. Do Something Y'all Similar

One of the symptoms of anxiety is that you stop doing things that like to practice. Endeavor going back to doing what yous like to do so that you can be happy.

5. Avert Alcohol and Drugs

Whatever you do, avoid drugs and alcohol because it won't brand your feet go away. It would make you fifty-fifty more subversive.

6. Talk to a Loved One

Lastly, talk to a loved one. Opening up to a trusted family fellow member or friend will help you, not just to vent out your worries simply also to brand you feel that there is someone in that location for you.

Read our side by side commodity on depression

santiagocordes.blogspot.com

Source: https://www.sakoon.co.uk/blog/self-help-islam-anxiety/

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